September 12, 2018

So, you're having a baby! One of the most exciting but also intimidating things about a new baby is that there is so much stuff that you "need".... But what do you really need? As a doula and a mom of two, I can tell you that there are some definite must have items, bu...

January 24, 2018

We've heard it all before.... no fish, no coffee, watch out for that lunchmeat! Where do pregnancy eating guidelines blur into the realm of urban legend, and what should a pregnant mom really worry about? 

Seafood
Seafood is an excellent source of Omega-3 fatty a...

January 16, 2018

We've all heard the saying in regard to child-rearing, that it takes a village of people to come together during the difficult, yet rewarding life stage that a new baby brings. In previous times, this was often the work of an extended family; A new mother would bring t...

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