September 12, 2018

So, you're having a baby! One of the most exciting but also intimidating things about a new baby is that there is so much stuff that you "need".... But what do you really need? As a doula and a mom of two, I can tell you that there are some definite must have items, bu...

The last full week of April is National Infertility Awareness Week! Did you know that 1 in 8 couples experiences infertility at some point? Or that 1 in 4 pregnancies is effected by loss? This is such an important week. Infertility is a very frequently misunderstood co...

Urinary incontinence. Pelvic prolapse. Sexual dysfunction. These are all common symptoms that women experience after giving birth. But are we destined to a life time of peeing our pants when we sneeze or laugh? Is there something a new mom can do to avoid a future in D...

March 23, 2018

I am so excited to announce that I have joined together with a team of regional Doulas and Birth Professionals to form a Professional Organization to advance the professionalism for the Doulas in Northwest Arkansas! Cornerstone Professional Doulas is a group of dedicat...

When I first heard what a Doula was, I was so intrigued, but also a little intimidated. Who were these magical women who knew so much about pregnancy and babies? Were they going to judge me for not reading Spiritual Midwifery the second I conceived? Were they mystical...

January 24, 2018

We've heard it all before.... no fish, no coffee, watch out for that lunchmeat! Where do pregnancy eating guidelines blur into the realm of urban legend, and what should a pregnant mom really worry about? 

Seafood
Seafood is an excellent source of Omega-3 fatty a...

January 16, 2018

We've all heard the saying in regard to child-rearing, that it takes a village of people to come together during the difficult, yet rewarding life stage that a new baby brings. In previous times, this was often the work of an extended family; A new mother would bring t...

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