September 12, 2018

So, you're having a baby! One of the most exciting but also intimidating things about a new baby is that there is so much stuff that you "need".... But what do you really need? As a doula and a mom of two, I can tell you that there are some definite must have items, bu...

The last full week of April is National Infertility Awareness Week! Did you know that 1 in 8 couples experiences infertility at some point? Or that 1 in 4 pregnancies is effected by loss? This is such an important week. Infertility is a very frequently misunderstood co...

Urinary incontinence. Pelvic prolapse. Sexual dysfunction. These are all common symptoms that women experience after giving birth. But are we destined to a life time of peeing our pants when we sneeze or laugh? Is there something a new mom can do to avoid a future in D...

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