I am so excited to announce that I have joined together with a team of regional Doulas and Birth Professionals to form a Professional Organization to advance the professionalism for the Doulas in Northwest Arkansas! Cornerstone Professional Doulas is a group of dedicated birth workers who desire to provide the highest level of professionalism to their customers and support to each other in order to create new opportunities. When you hire Ozark Pine Doula Services, you will al
We've heard it all before.... no fish, no coffee, watch out for that lunchmeat! Where do pregnancy eating guidelines blur into the realm of urban legend, and what should a pregnant mom really worry about?
Seafood is an excellent source of Omega-3 fatty acids and is an excellent choice for pregnant women...with a few exceptions. Some higher mercury fish should be avoided, those include: shark, swordfish, king mackerel, and tile fish. Lower mercury options include ca