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    Exercise & Your Postpartum Body

    Exercise & Your Postpartum Body

    The first six weeks after you have a baby are full of a lot of things. There is a new person that you have to take care of, very little sleep, recovering from your birth, and adjusting to a whole new way of living. Often times, around weeks 3 or 4, things start leveling out: Maybe your bleeding has slowed down and you are starting to feel pretty good. But your doctor told you not to jump back into your normal activities until 6 weeks! Why is it so important to take it slow fo

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