Pregnancy Myth Busting: Eating Edition
We've heard it all before.... no fish, no coffee, watch out for that lunchmeat! Where do pregnancy eating guidelines blur into the realm of urban legend, and what should a pregnant mom really worry about?
Seafood
Seafood is an excellent source of Omega-3 fatty acids and is an excellent choice for pregnant women...with a few exceptions. Some higher mercury fish should be avoided, those include: shark, swordfish, king mackerel, and tile fish. Lower mercury options include ca